If you plan to go on a liquid diet, you probably obtain all your caloric intake from liquids. They come in a variety of forms. A clear liquid diet consists solely of undigested liquids that pass through the digestive system. Either one or two of your regular meals can be swapped out for liquids, or you can go on a liquid diet. Calories in a liquid diet will be taken in through liquid consumption.
If you have digestive issues or are preparing for surgery, your doctor may recommend a clear liquid diet. A clear, liquid diet should not be maintained for more than a day or few days days (on doctor’s recommendation) because it can not supply you with enough calories and nutrients. To learn more about liquid diets, keep reading!
Types of Liquid Diets for Weight Loss
When first starting out, sticking to a liquid diet can be challenging. In addition, there is another option if you feel uneasy about switching to a liquid-only diet. Here we have covered the many liquid diets available. Before trying any of them, be sure to see your doctor or dietician.
1. Cleansing and Detoxification using a Liquid Diet
In recent years, “detox” or “cleansing” liquid diets have become increasingly common. A detox liquid diet once a week has the potential to aid in detoxification, and you may feel the effects. Vegetable and fruit juices infused with herbs will be your only food source for a day on this diet. Trying something new is always exciting, but it may also feel rejuvenating.
2.The Liquid Diet Meal Substitute
Liquid foods, such as shakes that are meant to substitute meals are often low in calories and may help dieters cut back on their food intake. There are protein and fiber-rich, low-fat liquid meal replacement liquids available. These may work better than current methods of controlling hunger and preventing overeating. Some claim that liquid meal replacements are just as filling as their solid counterparts.
Shakes and juices can be substituted for breakfast and lunch, and they are typically healthier and lower in calories than complete meals. It is possible for liquids to include all three macronutrients (protein, carbohydrates, and fat) plus the vast majority of the essential micronutrients (vitamins and minerals). These items are meant to be used in place of regular meals (which may have a higher total calorie count per serving).
Medically-Sanctioned Liquid Diet
To put it simply, this diet is not meant to cause weight loss. A doctor’s close attention and care is required. Patients who are recovering from an injury or preparing for surgery may be put on this liquid diet. Digestive problems may also be helped by following this diet. Clear liquids are required for people on medically prescribed liquid diets. Only liquids, including water, broth, apple juice, popsicles, syrup, and teas, are allowed in this diet.
1-day Diet chart for Liquid Diet
Breakfast
- Pulp-free fruit juice (1 glass)
- Gelatin (1 bowl)
- Coffee or tea without dairy products (1 cup)
- Sugar or honey
- Morning Snack
- Pulp-free fruit juice (1 glass)
- Gelatin (1 bowl)
Lunch
- Pulp-free fruit juice (1 glass)
- Broth (1 cup)
- Gelatin (1 bowl)
Evening Snack
- Pulp-free ice pop (1 quantity)
- Coffee or tea without any dairy products (1 cup)
- Sugar or honey
Dinner
- Pulp-free juice or water (1 cup)
- Broth (1 cup)
- Gelatin (1 bowl)
- Coffee or tea without dairy products (1 cup)
- Sugar or honey
Benefits of Liquid Diet in Weight Loss
1. Has Reduced Calorie Content
Water and other clear liquids make up a liquid diet, making it low in calories. To lose weight, try a liquid diet of no more than 500 calories per day. This diet plan has more potential than restricted standard food diets or low-calorie diets. When you cut back on your caloric intake, your body will turn to glycogen and stored fat for energy. Possible weight reduction results from this factor.
2. Detoxifies the Body
A liquid diet is a great approach to purifying your system. The vitamins, minerals, and fiber content of the juices, broths, and smoothies is rather high. Fruit and vegetable juices are high in antioxidants and can protect cells from oxidative stress. Intestinal health is enhanced and colon cleansing is aided by the fiber in the diet. Both of these measures may aid in weight loss.
3. Is Nutrient-rich
Juices and smoothies are nutritious alternatives to solid food. If you are using a centrifugal blender, the juice/smoothie should be consumed soon after preparation. Body composition measurements are improved, and weight loss may be aided if dinner is replaced with low-calorie liquid foods. The weight characteristics of study participants who consumed a liquid meal replacement were found to be more favorable than those of the control group.
4. Gentle on the Stomach
Smoothies, juices, and broths are all simple to digest. Liquid diets aid in digestion, absorption, and elimination. Additionally, by adding the pulp to juices and smoothies, you can increase the amount of fiber and water in your liquid diet, which can help you feel full for longer. This is also one way to weight loss!
The main takeaway is that a liquid diet may be successfully followed for a day, provided that you feel OK doing so. However, a meal replacement plan is your best bet if you want to lose weight. By doing so, you can guarantee that your body receives the nutrients found in both solid food and liquid juices/broths. You may want to reconsider the doctor-prescribed liquid diet if weight loss is your primary concern.
RIGHT is a smart, adaptable diet coaching app that will help you achieve your fitness goal while you enjoy your food and life.
Our approach includes –
- Personalised quantified nutrition tailored for you and your goal
- Adaptive plan that accommodates your lifestyle
- Focus on sustainability and maintainability
Download RIGHT app from playstore.