Health and Fitness

7 day Indian Diet Plan for Weight Loss

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Although there are numerous variations of a diet plan, here is one: 1200 calories Indian Vegetarian Diet Plan for Weight Loss You can replace the food item with any other item having similar calories and macronutrients. Sunday Breakfast (7:00-8:30AM) Poha (1 bowl) + Tea / Coffee (1 cup) Mid-Meal (10:00-11:00AM) Buttermilk (1 glass) […]