Dietary recommendations are plentiful, but many of them are based on questionable pseudoscience and could even be damaging to your health. Still, there is no need for panic; shedding unwanted pounds healthfully is simple and achievable with the help of a good diet plan for fat loss. And yet, another […]
Health and Fitness
Posted on:
1600 Calories Indian Diet Plan for Weight Loss
Although there are numerous variations of a diet plan, here is one: 30-Day, 1600 calories Indian Vegetarian Diet Plan for Weight Loss Repeat the below diet for 30 day. You can replace the food item with any other item having similar calories and macronutrients. Sunday Breakfast (7:00-8:30AM) Poha (1 bowl) […]
Health and Fitness
Posted on:
1200 calories Indian Diet Plan for Weight Loss
Although there are numerous variations of a diet plan, here is one: 7-Day, 1200 Calories Indian Vegetarian Diet Plan for Weight Loss You can replace the food item with any other item having similar calories and macronutrients. Sunday Breakfast (7:00-8:30AM) Poha (1 bowl) + Tea / Coffee (1 cup) Mid-Meal (10:00-11:00AM) Buttermilk (1 […]
Health and Fitness
Posted on:
30 day Indian Diet Plan for Weight Loss
Although there are numerous variations of a diet plan, here is one: 1600 calories Indian Vegetarian Diet Plan for Weight Loss Repeat the below diet for 30 day. You can replace the food item with any other item having similar calories and macronutrients. Sunday Breakfast (7:00-8:30AM) Poha (1 bowl) + […]
Health and Fitness
Posted on:
7 day Indian Diet Plan for Weight Loss
Although there are numerous variations of a diet plan, here is one: 1200 calories Indian Vegetarian Diet Plan for Weight Loss You can replace the food item with any other item having similar calories and macronutrients. Sunday Breakfast (7:00-8:30AM) Poha (1 bowl) + Tea / Coffee (1 cup) Mid-Meal (10:00-11:00AM) Buttermilk (1 glass) […]
Health and Fitness
Posted on:
Paleo Diet for Weight Loss
An eating regimen called a “paleo diet” is based on foods that people may have consumed during the Paleolithic Era, from about 2.5 million to 10,000 years ago. Fruits, vegetables, lean meats, seafood, eggs, nuts, and seeds are all part of a modern paleo diet. In the past, individuals could […]
Health and Fitness
Posted on:
Intermittent Fasting for Weight Loss – Benefits and Diet Plan
Should you avoid skipping meals or may this be the key to your successful weight loss? The practice of intermittent fasting is one dietary fad that doesn’t look like it will fade away any time soon. That is when you consciously refrain from consuming any food or beverage, with the […]
Health and Fitness
Posted on:
Keto Diet Plan for Weight Loss: Benefits
Are you perplexed by the seemingly constant advertising of diets and weight-loss methods? Here is yet another diet plan for weight loss. The keto diet acts against all odds. Here is how it happens! Kéto Diet to lose weight fast The ketogenic diet, also famed as the “keto” diet, is […]
Health and Fitness
Posted on:
GM Diet – 7 Day Diet Plan for Weight Loss
There is a diet plan out there called the GM diet (or the General Motors diet) that claims to help you shed 15 pounds (6.8 kg) in a single week. The GM diet allows you to eat a new set of foods or food groups every day. Followers of the […]
Health and Fitness
Posted on:
Liquid Diet Plan For Weight Loss
If you plan to go on a liquid diet, you probably obtain all your caloric intake from liquids. They come in a variety of forms. A clear liquid diet consists solely of undigested liquids that pass through the digestive system. Either one or two of your regular meals can be […]