The simplest rule for weight loss has gotten buried in the shuffle of fad diets, fast solutions, and false promises. Those who wonder, “Why am I gaining weight?” are given advice that leads to more sophisticated eating patterns-eat this or that to lose weight, combine it with this or that […]

Elimination meal plans and other extremely restrictive diets might be a weight loss fad, but they are rarely maintained. While the promise of rapid weight loss by adhering to a fad diet may be alluring, such results are usually unsustainable and dangerous. Scientists have found that people who make incremental […]

Is it a challenge for you to stick to a balanced diet and constant hunger to overcome? Research says that people tend to consume more food if served with a larger portion. For instance, if a burger is served on their plate, they will eat the whole burger as one […]

There’s no magic bullet. You got to eat healthy to live healthily. What’s healthier than including the power nutrient “Protein” in your diet?! Why proteins are always given so much importance is because they are the building blocks of our body. The most well-known function of protein is in the […]