Diet plays a significant role in both weight loss and weight maintenance. Putting in a lot of time at the gym without maintaining a healthy diet can be counterproductive. Eating a diet full of the right nutrients and in the right amounts can make it easier to lose weight. Importance […]

Improvements in nutrition science are widespread. These days, it is not hard to be in shape, whether your goal is weight loss, muscle gain, or simply to be physically fit. To be truly successful, you need to understand scientific principles and use them in the right way. Some time ago, […]

A vital nutrient for keeping your health at its best is “protein”. It is in charge of many essential bodily processes, including the production of hormones and enzymes, as well as cell maintenance and repair. To promote weight loss, improve athletic performance, and increase energy, high-protein diets advise consuming more […]

Does the word “sustainability”‘ ring a bell? Yes, it’s a widespread word now, but do you know if sustainability can ever be connected to dieting or weight loss? The future is sustainability and the trend too. Sustainability can be adopted in every practice a human can do, including dieting. The […]

A question that pops into everybody’s mind: should I skip meals? Intermittent fasting is one diet trend that doesn’t seem to be going anywhere anytime soon. You do it when you consciously skip meals or fast for a set period of time from eating or drinking anything besides water. While […]

The simplest rule for weight loss has gotten buried in the shuffle of fad diets, fast solutions, and false promises. Those who wonder, “Why am I gaining weight?” are given advice that leads to more sophisticated eating patterns-eat this or that to lose weight, combine it with this or that […]

Elimination meal plans and other extremely restrictive diets might be a weight loss fad, but they are rarely maintained. While the promise of rapid weight loss by adhering to a fad diet may be alluring, such results are usually unsustainable and dangerous. Scientists have found that people who make incremental […]

Is it a challenge for you to stick to a balanced diet and constant hunger to overcome? Research says that people tend to consume more food if served with a larger portion. For instance, if a burger is served on their plate, they will eat the whole burger as one […]

There’s no magic bullet. You got to eat healthy to live healthily. What’s healthier than including the power nutrient “Protein” in your diet?! Why proteins are always given so much importance is because they are the building blocks of our body. The most well-known function of protein is in the […]