Right Health – Lose Weight App

When “dieting”, some of us seek meals that remind us of neither home nor culture. What if we give you a hint that there was a better alternative to achieve weight loss? You can indulge in native foods that are not only wholesome and tasty but also beneficial for the […]

We think that when it comes to living a healthy life, there is no one straight rule for weight loss. Successful diet plans are those that are tailored to each person and take their unique needs into account. The high protein diet is an example of a healthy and successful […]

Belly fat has a reputation for being difficult to lose. PCOS, type 2 diabetes, high blood pressure, and metabolic syndrome are all associated with it. That is why you need a diet plan to get rid of your belly fat as soon as possible. If you are a woman, you […]

The thyroid gland, found just above Adam’s apple, plays a significant role in maintaining health. The thyroid hormone controls the body’s rate of metabolism, temperature, and heart rate, and this butterfly-shaped gland is responsible for its production. Both underactive and overactive thyroids have detrimental effects on health. Hypothyroidism appears in […]

You may be looking for the quickest way to lose weight and there’s no shortage of ‘fad diets’ around. There are many people out there that can relate to your experience on a fad diet. But how long have you been able to maintain these restrictive diets? Is the weight […]

Diet plays a significant role in both weight loss and weight maintenance. Putting in a lot of time at the gym without maintaining a healthy diet can be counterproductive. Eating a diet full of the right nutrients and in the right amounts can make it easier to lose weight. Importance […]

Improvements in nutrition science are widespread. These days, it is not hard to be in shape, whether your goal is weight loss, muscle gain, or simply to be physically fit. To be truly successful, you need to understand scientific principles and use them in the right way. Some time ago, […]

A vital nutrient for keeping your health at its best is “protein”. It is in charge of many essential bodily processes, including the production of hormones and enzymes, as well as cell maintenance and repair. To promote weight loss, improve athletic performance, and increase energy, high-protein diets advise consuming more […]

Does the word “sustainability”‘ ring a bell? Yes, it’s a widespread word now, but do you know if sustainability can ever be connected to dieting or weight loss? The future is sustainability and the trend too. Sustainability can be adopted in every practice a human can do, including dieting. The […]

A question that pops into everybody’s mind: should I skip meals? Intermittent fasting is one diet trend that doesn’t seem to be going anywhere anytime soon. You do it when you consciously skip meals or fast for a set period of time from eating or drinking anything besides water. While […]